Thao Le
Yoga Instructor
Runner
-
Join
January 2025
“Run strong. Run kind.”
Blending movement and mindfulness, Thao runs with strength and kindness.
Her journey shows how balance fuels long-term performance.
age
42
location
Da Nang
Distance
5 – 8 km per session
the journey
About
Thao Le
Running started as a physical practice for me. It gradually became a space where strength and mindfulness meet.
The journey reminded me that balance is just as important as effort.
Achievement
10K Personal Best: 58 minutes
Leads post-run stretching sessions
Participated in 4 charity runs
Introduced a mobility warm-up routine adopted by the club
Co-hosted a recovery workshop for runners
memorable experiences
Thao helps the community recover and perform better by guiding stretching sessions and promoting mindful running habits.
MILES & MINDS
MILES & MINDS
MILES & MINDS
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